Miscarriage and Infant Loss

Have you, or someone close to you, experienced miscarriage, or the loss of a child during pregnancy? The impact of miscarriage and infant loss can be profound, and the depth of sadness can at times seem overwhelming. It is not always easy to share these experiences with friends and family.

Seeing a Counsellor or Psychotherapist

Many people visit a Counsellor or Psychotherapist when they are seeking to change something in their lives. You might be upset about something (or someone), or feel you are looking for a new direction in life? Perhaps you are feeling confused, stressed, anxious or overwhelmed, but you’re not sure why. Maybe you are just feeling […]

Your First Counselling Session

It’s normal to feel a bit nervous about your first counselling or psychotherapy session, particularly if you have never seen a counsellor or psychotherapist before. After all, you are about to share some deep feelings with a stranger. You might feel more comfortable if you take some time before your visit to think about what is […]

Finding a Counsellor or Psychotherapist

Perhaps you’re thinking there is something in your life you would like to change. Maybe you think you would like to find a Counsellor or Psychotherapist but you’re not quite sure how to go about finding the right person to help you? A good first step is to do an internet search for a “Counsellor […]