Here's How I Can Help You

Holistic Counselling and Parent Coaching

An Holistic approach to Counselling and Parent Coaching recognises that your mental and emotional wellbeing is just as important as your physical health, and all these aspects are interconnected.

Your counselling session is a special time set aside just for you. It is a place where you can feel safe, seen, heard and understood.

The aim is lifelong change.

Rather than labelling or diagnosing, I see the symptoms of a disturbance as bringing us a message

I use Processwork, or Process-oriented Psychology in sessions. This is a therapeutic approach that recognises the value of following your own unique healing process. Rather than telling you what to do, I will invite you to explore how you experience a disturbance.

The aim is personal growth, increased understanding and awareness