Individual Counselling
Holistic counselling and psychotherapy for individuals ready to create lasting changes.
Healing as a journey of personal growth and self-discovery
Your individual counselling session is a time to slow down, to connect and feel deeply seen and heard.
My role is not to analyse you or tell you what to do. I trust in your own inner wisdom. Together, we can gently explore what brings you to counselling, processing what lies beneath the surface of whatever is troubling you.
Perhaps you’re feeling anxious, stressed and find you are overthinking everything? Maybe you feel ready for change, but you’re not quite sure what you really want? Perhaps it’s just a feeling that there could be more to life?
Maybe you feel you’ve spent your life trying to fit in, to meet the expectations of other people, and have lost sight of who you really are?
In your sessions, we will work with whatever is present for you at the time, gently following your own unique process.
If this sounds like what you are looking for, you’re welcome to get in touch.
Counselling sessions are available in Moruya, NSW and online Australia-wide.
No referral or Health Plan required.
Recent Articles
Articles on Holistic Counselling and Psychotherapy, Parenting and Natural Child Development
Is Screen Time Affecting Your Child’s Focus and Learning?
Parents often worry about the amount of time their child spends on screens – concerned that screen time can affect their child’s social development and
Can Nature Help Your Child Focus and Feel Calmer?
The Healing Benefits of Nature Helping your child develop a relationship with the natural world can support focus, attention, learning and emotional wellbeing. As a
When Parenting Feels Overwhelming: Small Ways to Care for Yourself
Parenting can ask a lot of you As a therapist I know I can’t be present with my clients if I’m feeling stressed or overwhelmed.
Could Diet Be Affecting Your Child’s Focus and Attention?
Parents often wonder whether diet could be affecting their child’s focus, attention, behaviour and ability to learn. The answer is that food can certainly play
Support for Parents who are Looking for Answers
Many parents find themselves struggling at times, and looking for answers. These articles offer some suggestions to help with various parenting challenges – from looking
Looking Beyond a Diagnosis: When your Child is Struggling at School
It can be distressing to watch your child struggle at school. You know they are intelligent, capable and trying their best. Yet reading, writing and