You will be supported in addressing your current challenges and  exploring old patterns and beliefs that might be blocking you from achieving the life you really want. 

Whereas counselling generally offers strategies to address your immediate concerns, psychotherapy is usually ongoing over a period of time.  The aim is lifelong change. Your body carries the wisdom of your life experiences. Rather than labelling or diagnosing, I see the symptoms of a disturbance as bringing us a message, a sign to be followed.

This is a special time for your child to feel seen, heard and understood as we work through issues that are worrying them. Perhaps they are struggling with friendships, bullying, mood swings or classroom learning. Looking beneath the surface of these behaviours will help us to address the “why” behind them.

Would you like to feel closer to your children? Are you worried they might have ADHD, dyslexia or other learning and behavioural challenges? Learn how to deal with those tantrums and meltdowns, why they happen, and what you can do about them.

Circle of Security Parenting is an internationally recognised relationship-based parenting program. It is designed to help you understand your children’s behaviours and build closer relationships as you learn through experience. 

The impact of such a loss can be difficult to share with friends and family, and the depth of grief can at times seem overwhelming. I am an accredited provider with the Foundation for Infant Loss and offer empathy and understanding that comes from personal experience with both miscarriage and infant loss.

Does your relationship need help? Perhaps you find yourselves arguing more often, or disagreeing about parenting issues. Maybe you would just like to feel closer and understand each other better.

There’s no reason why counselling has to happen in the formality of an office. Many people find they feel more relaxed when outdoors. Simply being in nature can have a positive effect on your physical, emotional and mental wellbeing.