Relationships and Couples Counselling
Holistic counselling for couples ready to create lasting changes together.
Relationship and Couples Counselling Sessions
Counselling for couples who want to transform their relationship.
Does your relationship need help? Perhaps you find yourselves arguing more often, or disagreeing about parenting issues. Maybe you would just like to feel closer and understand each other better.
- Feeling disconnected, emotionally distant
- Managing conflict and disagreements
- Learning new ways of being together
- Becoming a family
- Parenting challenges
- Attachment styles in relationship
- Miscarriage and infant loss
- Negotiating life transitions
- Illness, breast cancer
What happens in Couples Counselling?
You will be supported in addressing your current challenges and exploring old patterns and beliefs that might be blocking you from achieving the relationship you both really want.
Couples Counselling sessions typically involve working with whatever you bring to the session. This might be processing areas of ongoing conflict, helping you to rebuild trust after an episode of intimate betrayal or maybe you just want to feel closer in your relationship and deepen communication.
Your initial 90 minute session is an opportunity for us to get to know each other and raise issues you would like to work on. Following this I generally suggest 60 minute individual sessions, before coming back together to focus on your relationship.
Lasting change takes time, so I suggest planning for several sessions initially.
Hello, I'm Rosalind
PACFA Registered Clinical Counsellor
Since 2017 I have been helping individuals, couples and families create lasting changes through holistic counselling & psychotherapy.
In 2021 I completed Level 1 Training in Gottman Method Couples Therapy as well as a number of other courses in relationship work.
Whatever your concerns, your therapy session is a time to pause and spend time honouring your relationship. I will support you on your path of personal growth, changing old patterns and beliefs that no longer support you, helping you to create meaningful and lasting change.
Sessions are available in person at Moruya South Head.
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