Individual Counselling and Psychotherapy
Holistic counselling and psychotherapy for individuals ready to create lasting changes.
Individual Counselling and Psychotherapy Sessions
Fulfil your potential by exploring blockages that might be holding you back from living the life you deserve.
Holistic Counselling and Psychotherapy recognises that your mental and emotional wellbeing is just as important as your physical health, and all these aspects are interconnected.
Counselling sessions generally offer short term strategies for change, while your psychotherapy sessions will address disturbances at a deeper level, offering long-term transformations.
Find a stronger sense of purpose and meaning, less stress, and more fulfilling relationships in an holistic counselling and psychotherapy session.
How we Can Help
Your counselling session is a special time set aside just for you. It is a place where you can feel safe, seen, heard and understood.
Your first session is a time for us to get to know each other, while subsequent sessions enable us to process your concerns more deeply.
Issues people bring to counselling include:
- Feeling stuck or lost, not quite sure where you are going
- Symptoms of anxiety, depression
- Life transitions, leaving home, leaving relationships, friendships
- Relationship and parenting concerns
- Feeling that there’s more to life
- Grief and loss
Hello, I'm Rosalind
PACFA Registered Clinical Counsellor
Since 2017 I have been helping individuals, couples and families create lasting changes through holistic counselling & psychotherapy.
Therapy is a time to pause and spend time with yourself. I will support you on your path of personal growth, changing old patterns and beliefs that no longer support you, helping you to create meaningful and lasting change.
My training is in Processwork, or Process-oriented Psychology, an approach that recognises the value of following your own unique healing process.
Sessions are available online and in person at Moruya South Head.
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