We each have our own way of reacting to trauma. These are often learned patterns of behaviour based on our experiences in childhood. They will surface when we feel threatened, such as with the current covid pandemic and the bushfires in January 2020. For many of us, these threats have created a sense of fear […]
Most of us are familiar with feelings of stress and anxiety, but for some, this can be a constant companion, affecting everyday life. Do you ever have the feeling that you just want to hide? Your palms get sweaty, your stomach churns, your breathing comes in shallow gasps, your thoughts are racing and you have trouble […]
Relax, Restore, Unwind Many travellers are seeking more than just sun, sand and surf when on holidays. Often these people are looking for that indefinable “something else” that can relieve stress, and deepen the sense of well-being. Counselling while on holidays might be your answer. Holidays provide a wonderful opportunity to treat yourself to healing […]
Have you, or someone close to you, experienced miscarriage, or the loss of a child during pregnancy? The impact of miscarriage and infant loss can be profound, and the depth of sadness can at times seem overwhelming. It is not always easy to share these experiences with friends and family.