Individual Counselling and Psychotherapy
Holistic counselling and psychotherapy for individuals ready to create lasting changes.
Fulfil your potential by exploring blockages that might be holding you back from living the life you deserve.
Holistic Counselling and Psychotherapy recognises that your mental and emotional wellbeing is just as important as your physical health, and all these aspects are interconnected.
Find a stronger sense of purpose and meaning, less stress, and more fulfilling relationships in an holistic counselling and psychotherapy session.
Issues people bring to counselling include:
- Feeling stuck or lost, not quite sure where you are going
- Symptoms of anxiety, depression
- Stress management
- Overwhelm, overthinking
- Life transitions, leaving home, leaving relationships, friendships
- Relationship and parenting concerns
- Feeling that there’s more to life
- Grief and loss
How Counselling and Psychotherapy Can Help
Your counselling session is a special time set aside just for you. It is a place where you can feel safe, seen, heard and understood.
Counselling sessions generally offer short term strategies for change, while your psychotherapy sessions will address disturbances at a deeper level, offering long-term transformations.
Your first session is a time for us to get to know each other, while subsequent sessions enable us to process your concerns more deeply.
You can let me know what is disturbing you. I will ask what you would like to achieve from your counselling sessions, and we will start to process what it is that brings you.
Sessions are available online and in person at Moruya South Head.
What Happens in a Counselling and Psychotherapy Session?
Your sessions usually start with exploring what is uppermost in your mind, and we will follow the flow, helping you to find resolution and understanding.
Therapy is a time to pause and spend time with yourself. Rosalind will support you on your path of personal growth, changing old patterns and beliefs that no longer support you, helping you to create meaningful and lasting change.
Individual sessions usually last about 50 minutes, and I suggest you plan for several sessions. Healing is an ongoing process, and lasting change takes time.
Processwork, or Process-Oriented Psychology
Processwork, or Process-oriented Psychology, is an approach that recognises the value of following your own unique healing process. Rather than telling you what to do, the focus in your sessions is to explore how you experience a disturbance. The aim is personal growth, increased understanding and awareness.
There is no set number of sessions. We work at your own pace, with whatever is right for you. I often find clients may take a break for a couple of months, returning periodically when something else pops up.
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