Individual Counselling
Holistic counselling for individuals ready to create lasting changes.
Individual Counselling Sessions
Fulfil your potential by exploring blockages that might be holding you back from living the life you deserve.
Holistic Counselling recognises that your mental and emotional wellbeing is just as important as your physical health, and all these aspects are interconnected.
Find a stronger sense of purpose and meaning, less stress, and more fulfilling relationships in our personal counselling sessions.
How can counselling help?
Your counselling session is a special time set aside just for you. It is a place where you can feel safe, seen, heard and understood.
Issues people bring to counselling include:
- Feeling stuck or lost, not quite sure where you are going
- Feelings of anxiety, depression
- Life transitions, leaving home, leaving relationships, friendships
- Relationship issues
Walk And Talk
There’s no reason why counselling has to happen in the formality of an office. Many people find they feel more relaxed when outdoors. Simply being in nature can have a positive effect on your physical, emotional and mental wellbeing.
You can enjoy the benefits of fresh air and exercise, while being in a counselling session.
Whether we are walking at the beach, or strolling along a riverside path, you set the pace. If you prefer, we can sit and chat in a park, under a tree, perch on a rock at the beach, or relax on the sand.
Hello, I'm Rosalind
PACFA Registered Clinical Counsellor
Since 2017 I have been helping individuals, couples and families create lasting changes through holistic counselling & psychotherapy.
Therapy is a time to pause and spend time with yourself. I will support you on your path of personal growth, changing old patterns and beliefs that no longer support you, helping you to create meaningful and lasting change.
People often seek Counselling for help with:
- feelings of anxiety or depression,
- relationship and communication issues,
- feeling that there’s more to life,
- children’s learning and behaviour,
- parenting challenges
Sessions are available online and in person at Moruya South Head.
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