We Need to Feel Safe to Learn – Learning and Behaviour through a Polyvagal Lens

.Many children struggle to learn in a traditional classroom. The result is that they often miss days or even outright refuse to attend. After years of struggle, many find it all too hard, and just give up.

These behaviours are bringing us a message. Rather than trying to modify the behaviour that appears on the surface, I believe we need to learn how to read their meaning and address the underlying cause.

Perhaps, through their behaviour, the children are saying “school is just not the right place for me to be right now”.

Classrooms can be stressful for us all!

In over 20 years of working with children with learning difficulties, only one child has ever said they enjoyed school. In fact, a number have admitted to actually hating it!

After a lifetime of living with and socialising with classroom teachers, I have watched their struggle increasing, and listened to their stories about increasingly challenging student behaviours.

When my daughter was struggling to attend school, I wanted to understand her, and started researching. (You can read my story here).This article is my attempt to bring some light and understanding to a difficult subject.

My School Experience

As a parent, going into school grounds, let alone a classroom, has always been difficult. Simply being in a school environment would causes all sorts of unpleasant sensations to surface.

This includes memories of sitting in a classroom and trying to remain invisible, so as not get into trouble for some misdemeanour, or to be picked to do something – maybe read aloud to the class, or publicly answer a question in mental arithmetic.

Then there was the risk of public humiliation, being asked a question, simply because the teacher had noticed I was gazing out of the window. If asked, would I have said I enjoyed school? Probably not, but I didn’t have the courage to object. I have always enjoyed learning, however, school just wasn’t an ideal learning environment for me.

So what is the school experience like for today’s child?

Traditional Approach to Classroom Learning

In a “one size fits all” approach to learning, it is generally assumed that all children are developmentally ready to start school when they reach a certain age. For many children, this is simply not the case. As a result we see delays in learning potential, challenging behaviours and poor self esteem as children struggle to keep up with their peers, often with no idea why they are falling behind.

Why is this happening?

We need to feel safe to learn. When we feel safe our senses are open to taking in and processing information. However, for many children, particularly those impacted by early trauma, being open to learning also means being open to disturbing emotions and sensations of threat.

To them, the classroom simply doesn’t feel safe. Children struggling with immaturities in their early development can easily become overwhelmed. Finding it difficult to process sensations, noise, people and visual input may trigger an alarm to go off in their bodies. Walking through the school gates can take courage, let alone actually going into the classroom.

Although we know they are safe, they’re not feeling it, and their nervous systems are telling them to be vigilant.

The Polyvagal Theory and the Nervous System

The Polyvagal Theory gives some clues. Also known as the science of safety,  it was developed by neuroscientist and psychologist, Dr Stephen Porges. His work emphasises the role the autonomic nervous system, especially the vagus nerve, plays in emotional regulation.

His work gives us a basis for understanding student behaviours, recognising behaviours that belong to a stress reaction, and are happening below conscious awareness. Our nervous systems  are continually scanning our environment for cues of safety and threat.

While an environment may feel safe to an adult, a child’s nervous system may perceive it completely differently. Seemingly innocuous events can trigger a nervous system response out of touch with the present. We need to feel safe to learn.

“Safety is not defined by the absence of threat; rather safety is felt” Stephen Porges

Three States of the Autonomic Nervous System

 The Polyvagal Theory recognises three Autonomic Nervous System (ANS) states:

  • Social engagement
  • Fight or flight
  • Shutdown

Social Engagement (Ventral Vagal) 

We feel safe, social, calm, connected and engaged. It is activated when we feel safe and connected to others. This is when we are  relaxed and open to social interaction. It is communicated in our eyes, facial expressions, and tone of voice.  We can:

  • see the big picture
  • co-regulate, self-regulate
  • acknowledge distress and explore options, and
  • reach out for support if necessary

In this state, students are engaged, and open to learning and connecting with others

Fight or Flight (Sympathetic Activation)

We feel mobilised, anxious or frantic. This the “fight or flight” response, which is activated when we’re in a dangerous or threatening situation. Termed ‘mobilization’ in Polyvagal Theory, this is our body’s way of preparing to either fight the threat or run away from it. We may feel:

  • overwhelmed, struggling to keep up
  • anxious, irritated and hyper vigilant, listening for sounds of danger
  • out of sync with others, misreading social cues

In this state, students may feel anxious, in a heightened state of alert, ready to confront or escape perceived threats

Shutdown (Dorsal Vagal State)

We feel numb, collapsed, shutdown, immobilised. This is the “collapse”  response, which is activated when we feel overwhelmed or powerless. In this state, our body shuts down and we may feel numb or disconnected from our surroundings.  It is also known as immobilisation. We may feel:

  • like we’re buried under a huge load
  • alone, despairing
  • like we just want to disappear

In this state, students may experience shutdown of freeze response, feeling disconnected from their environment and everyone in it.

A well-adapted nervous system is able to move between these states during the day in response to what is happening in our environment. Ideally this happens easily, and we can quickly return to a state of calm and safety after experiencing stress or threat.

For many children, this is simply not happening. To understand, we need to look at the bigger picture, open to the possibility of early trauma, and its impact on early development.

Impact of Childhood Trauma

Defined by Gabor Mate as “not what happens to you, but how your body responds to what happens to you”. It is a response to events rather than the event itself. Traumatic events experienced during infancy and early childhood can be easily triggered by present-day events.

For the child who has experienced trauma, their ANS is stuck in survival states, and the body perceives an immediate threat. Even though adults and carers may not see this the same way. To the child, the world can be constantly frightening, never quite feeling safe enough to let go of their need to stay alert, always prepared to run or fight if there is danger.

This makes focus and concentration difficult. Consequently learning and memory become challenging.

Bringing the Polyvagal Theory into the Classroom

Looking through the polyvagal lens, we can shift our focus, moving from “what’s wrong with this student”, to “how can I help this student to feel safe?” The approach is empathic and nurturing rather than traditional discipline. We are not rewarding misbehaviour but supporting a student’s ability to engage in learning.

The solution is to enable school staff to use their own nervous systems to help co-regulate a distressed student. Prioritising safety and connection can improve learning potential for us all. Learning is more than simply academic, but also includes social and emotional wellbeing.

 “Many compassionate teachers … see their students internal struggles but do not know what is troubling them or how to intervene” – Levine and Kline

Being able to recognise states of emotional dysregulation, understanding what a student might be experiencing, enables teachers to offer an appropriate intervention. Responses can then be based on compassion and understanding, rather than reacting from an equally distressed nervous system.

Teachers can self-regulate using breathing, grounding, mindfulness practices, in order to be able to co-regulate with their students. By activating their own ventral vagal state, they are role modelling a new behaviour for their students.

Emotional regulation is the optimal state for learning and engagement for all of us. When staff have appropriate strategies available, they can help their students to move back to a felt sense of safety.

How You Can Help

Change takes time, but every small step is a positive move in the right direction. It won’t be long before you start to notice the results.

Here are some techniques from the Polyvagal Institute that can help in the classroom:

  • Create a welcoming and safe environment, to help students be more at ease, and therefore open to learning
  • Use calming techniques, such as deep breathing, progressive muscle relaxation, and guided imagery to help students relax, and reduce stress
  • Encourage social interaction through group work, collaborative learning to help students feel more connected
  • Provide opportunities for movement throughout the day, such as stretching, to help regulate their nervous system and reduce stress
  • Use positive reinforcement by offering praise and acknowledging effort, and celebrating achievements, no matter how minor

While it may seem counter-intuitive to take time out from academic teaching to offer breaks for breathing  and movement, the potential benefits can outweigh any negatives. As well as benefitting academic achievement, this holistic approach to learning can also bring gains to the social and emotional wellbeing of both students and staff.

“Providing social-emotional development opportunities is as crucial for students’ overall success as teaching academic skills” – Maggie Kline

We all Deserve Time-out for Self Care

There’s  an old saying: “You can’t put from an empty vessel!”  Dedication is not enough.  We also need to look after ourselves.

Self care is essential for our own wellbeing, and can help to stress-related prevent burnout. Activities we can all do for for ourselves to help regulate our own nervous systems include:

  • Deep breathing
  • Mindfulness meditation
  • Social connection
  • Physical activity
  • Yoga
  • Spending time in nature

Counselling Can Help

If you are struggling, or worried you’re facing burnout, talking to a counsellor can help.

Sometimes it just helps to have a safe place where you can speak freely, without judgement, where whatever you say will be treated with the utmost confidence and respect.

Your counsellor is someone who understands what you are experiencing and has been trained to help you process your disturbances.

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References

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About Rosalind

Since 2005 Rosalind has been helping children with learning and behavioural challenges such as autism, dyslexia, ADHD and other sensory processing difficulties. She brings an holistic, or whole child approach, to counselling, and is passionate about helping children to realise their individual potential. She has a private counselling practise and sees clients in person at Moruya South Head.

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