Work with Me

Therapy as a process of self-discovery

My approach to counselling and psychotherapy brings together more than 20 years of study and experience in child development, and my training in holistic counselling and psychotherapy, and my own personal life experiences.

As a therapist, I’m interested in you as a whole person, in body, soul and spirit, and your unique story, your experiences, your relationships, and what brings you to therapy.

Process-Oriented Psychology

My approach is based on Process-Oriented Psychology , also known as Process Work. I see problems, not simply as symptoms to be managed, but as clues that can lead us towards a deeper understanding of who you really are.

Using a process of deep listening, I’m not only interested in what you say, but am also noticing the subtle signals that add meaning to your words, like a change in your voice, your posture, or a slight movement. 

I’m also interested in any emotions you might be experiencing, or images that come to mind. Even your night-time dreams can  be a source of information, as are inherited belief systems and recurring patterns of behaviour.

Together, we can become curious and follow these clues, tuning into your body’s natural wisdom and exploring what they might be telling us.

I believe that meaningful and lasting change is something that unfolds gradually over time, within a compassionate and supportive relationship.

Healing starts when we feel deeply seen, and accepted for who we are.