Do you Find you Keep Repeating the Same Relationship Patterns?

Why do we Keep Repeating the Same Relationship Patterns?

Relationships and Couples Counselling

Posted on December 20, 2019

Do you find yourself having the same arguments over and over again?

Perhaps you long for more closeness, while your partner seems to pull away. Or maybe you value your independence and find emotional conversations overwhelming.

Many couples become stuck in patterns they don’t fully understand.

Sometimes these patterns have their roots in our earliest relationships and the ways we learned to feel safe, connected, and loved.

Attachment Styles

Attachment styles fall into two main categories of Secure and Insecure Attachment.

Secure Attachment

A securely attached child feels safe to explore their world. They grow up learning to believe in themselves, secure in the knowledge that a caregiver will be available when needed.

In an adult relationship, this person generally has good self esteem. They will likely be a good listener, and feeling comfortable with setting healthy boundaries and expressing their own needs.

Insecure Attachment Styles

Insecure attachment styles develop in early childhood as an organised survival strategy. Three recognised styles are

Anxious (Preoccupied, Ambivalent)
Avoidant (Dismissing) and
Disorganised (Fearful, Disoriented)

Anxious/Preoccupied Attachment

Your partner with an anxious style of attachment may have grown up feeling their carers were not consistently available.

As an adult, they may appear insecure, or clingy, constantly needing validation. Emotionally hungry, they could become overly dependent on their partner, losing a sense of their own identity.

Avoidant/Dismissive Attachment

A person with an avoidant attachment style tends to feel uncomfortable with close relationships.

In childhood they may have felt uncomfortable with expressing their emotions. As adults, they might struggle to understanding and accept their deeper feelings in a relationship.

Disorganised Attachment

In a disorganised attachment, the caregiver is unable to provide safety and security to the child. Feeling insecure, the child may see the carer as either frightened or frightening, and shutdown their emotions.

Fearful of getting too close to someone, they may feel both avoidant and anxious in an adult relationship.

Possible Adult Attachment Scenario

Please note, this is a composite of several experiences, and is not intended to represent anyone individually.

Jane and Bob had been in a relationship for several years, and both felt the relationship was struggling. Being in love just didn’t seem to be enough.

Bob started to feel uncomfortable with Jane’s apparent need to always be close. He felt suffocated, and started to distance himself emotionally. Meanwhile, Jane, sensing his discomfort, tried to remedy the situation by getting closer.

As Bob continued to deny to himself the importance of the relationship, Jane felt rejected and unwanted.

Does this sound familiar?

Jane’s early attachment style had an anxious pattern. She had always been attracted to the strong, independent types, and Bob fitted the bill perfectly. Bob’s attachment style was more avoidant, and he struggled with too much closeness. He felt he needed more space in the relationship.

The characteristics that they had initially found attractive in each other were now tearing them apart. Bob and Jane’s childhood experiences meant they had very different ways of experiencing their emotional needs in a relationship.

Bob found Jane’s tears and heightened emotions difficult to be with, and was unaware of her need for security in the relationship. Jane couldn’t understand why Bob found her apparent vulnerability exhausting, and struggled to understand what she felt was his rejection of her.

Couples Counselling sessions helped them to communicate their needs, bringing more awareness and understanding to the relationship. Once they realised how their early attachment patterns were affecting their relationship, Bob and Jane found they were able to connect with each other at a much deeper level.

We are Social Beings

We are social beings, and exist primarily through relationships. The attachment patterns we learn during infancy and early childhood set the scene for later adult relationships. As a result we may unconsciously keep repeating them.

Fortunately, it is never too late to change. An added bonus is that you will likely find yourself growing in confidence and self-esteem along the way.

Reaching Out

If you feel you are struggling in your relationship, or have noticed a pattern repeating itself, it’s OK to reach out and ask for help.

Your counsellor will help you to “change the pattern”, helping you to grow in awareness and understanding. You will be supported to safely explore patterns in your relationships. The result can be the freedom to move ahead into new and more satisfying ways of relating to others.

As an added bonus, you may notice positive changes in your children too as you become closer as a couple.

It is never too late to change.

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All articles are based on personal in-clinic experience, and are supported by current research into brain science. They have been written for general education purposes and do not constitute personal advice. If you are a parent, I encourage you to seek professional support.

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About Rosalind

Rosalind is a PACFA Registered Clinical Counsellor, with over 20 years experience in working with children with challenging behaviours and learning differences. She brings an holistic, or whole person approach to supporting parents, helping them raise children able to realise their potential. to live happy and successful lives. Appointments are available in person at Moruya on the NSW south coast and online Australia-wide.