What is Development Delay?
Does your child often “act out” for no apparent reason? Perhaps you are worried they might have signs of dyslexia, autism or ADHD or some other form of developmental delay? Maybe you are concerned that they are falling behind other children in reaching certain milestones? Children often find it hard to tell us how they are feeling. They […]
Listening and Auditory Processing Difficulties
Is your child struggling with listening or auditory processing difficulties. Maybe you’re noticing signs of anxiety, or other challenging behaviours? Perhaps they are struggling to keep up at school? You know your child can hear, but how well can they listen, or understand what they are hearing? The Difference Between Hearing and Listening Maybe you […]
Anxious Children
Anxious children are often highly sensitive and easily overwhelmed. In their distress, they may have regular meltdowns, or prefer to shut themselves away. These behaviours can be very hard to be with, and its’s not always easy to know how to respond. Your anxious child may also complain of headaches, tummy aches or resist going to […]
Anxiety
Most of us are familiar with feelings of stress and anxiety, but for some, this can be a constant companion, affecting everyday life. Do you ever have the feeling that you just want to hide? Your palms get sweaty, your stomach churns, your breathing comes in shallow gasps, your thoughts are racing and you have trouble […]
Psychotherapy or Psychology?
I’m often asked “What is Psychotherapy? How is it different from Psychology?” Exploring the field of available therapies can be confusing. There are so many different options to choose from. Perhaps you are curious about how Psychology and Psychotherapy differ. Are they, in fact, just two different ways of looking at the same mental health […]
Miscarriage and Infant Loss
Have you, or someone close to you, experienced miscarriage, or the loss of a child during pregnancy? The grief resulting from miscarriage and infant loss can be profound, and the depth of sadness can at times seem overwhelming. It is not always easy to share these experiences with friends and family. Sometimes, we don’t even […]
Circle of Security Parenting Support
The internationally recognised Circle of Security Parenting support program offers help for parents who would like to develop their parenting skills. First time parenting can be a scary time. With so many new emotions surfacing, it’s normal to wonder if you are doing everything “right”. Perhaps you are worried that giving your children too much […]
Understanding Learning Difficulties and Challenging Behaviours
Starting school is an exciting time, and parents always have great hopes for their children’s future. However, for many children, life in the classroom can be quite overwhelming. This feeling of overwhelm may increase anxiety, resulting in learning and behavioural challenges. These behaviours are often seen as signs of autism, ADD, ADHD or dyslexia, with teachers […]
Seeing a Counsellor or Psychotherapist
Have you ever thought about seeing a counsellor or psychotherapist, but weren’t sure what to expect? Many people visit a Counsellor or Psychotherapist when they are seeking to change something in their lives. You might be upset about something (or someone), or feel you are looking for a new direction in life? Perhaps you are […]
Your First Counselling Session
It’s normal to feel a bit nervous about your first counselling session, particularly if you have never seen a counsellor or psychotherapist before. After all, you are about to share some deep feelings with a stranger. You might feel more comfortable if you take some time before your visit to think about why you have decided […]