It’s not always easy to know the best way to help your child when they are being bullied.
The first step is to let them know you are there for them.
- listen quietly without interrupting
- avoid jumping straight into solutions
- acknowledge how they are feeling
When a child feels heard, it can ease some of the emotional weight they are carrying.
Create a Safe and Supportive Home
A warm, nurturing environment helps your child feel safe enough to process what they are experiencing.
Let them know you are always available for them when they feel worried.
Help them feel:
- safe
- seen
- heard
- understood, and
- accepted for who they are
Help Build Confidence and Awareness
Talking with your child about bullying can help them feel supported:
- helping them recognise what bullying looks like
- talking through safe ways to respond
- encouraging healthy friendships
- supporting their strengths and interests
A strong sense of self can reduce the impact of negative peer experiences.
Work with the School
If bullying is happening at school, talk to your child’s school, and let their teachers know.
You are your child’s advocate.
Working together can help create a safer environment for your child.
A Gentle Next Step
If your child is continuing to struggle, additional support can help.
Counselling and parent coaching can provide a safe space to explore what your child is experiencing and how best to support them.
You don’t have to navigate this alone.
You Might Also Find these Helpful
What Bullying can Look Like – Understanding different Types
Signs Your Child Might be Experiencing Bullying
Understanding bullying – Gentle Support for Parents and Children
Understanding Bullying – strategies to help your child
Support Services (Australia)
- Lifeline – 13 11 14
- Kids Helpline – 1800 55 1800
