Bullying can be deeply painful—for both you and your child.
It can leave you feeling worried, wanting to help your child while not always knowing what to do.
If your child is being bullied, or if you’re concerned they might be, reaching out for professional support and guidance can help
With understanding, support, and the right approach, children can be helped to feel safe again, rebuild confidence, and move forward.
What Bullying Can Look Like
Signs of bullying are not always obvious. It doesn’t just happen physically—it can also show up through words, relationships, and online interactions.
Children don’t always feel comfortable reaching out for help.
Some types of bullying they experience may include:
- teasing or name-calling
- exclusion from friendships
- rumours or social conflict
- physical harm or threats
- hurtful messages or online behaviour
Understanding what bullying looks like is an important first step.
What Bullying can Look Like – Understanding different Types
Signs Your Child May Be Struggling
Children don’t always tell us when something is wrong. sometimes it is up to us to notice changes in their behaviour or emotions.
You might see:
- reluctance to go to school
- physical complaints like headaches or tummy aches
- withdrawal or secrecy
- anger or emotional outbursts
- changes in friendships
These behaviours are often your child’s way of communicating. It may mean that they’re feeling overwhelmed by a situation, and are not feeling safe.
Signs Your Child Might be Experiencing Bullying
Supporting Your Child
When your child is being bullied, the most important place to begin is with connection. They will appreciate knowing that you understand, and want to help them.
Helping them to feel :
- safe
- seen
- heard
- understood
can make a big difference.
Simple steps like listening, creating a nurturing home environment, and working together with the school can help your child feel supported.
Bullying – Ways to Help your Child at Home
The Emotional Impact of Bullying
Bullying can affect a child’s sense of safety, confidence, and belonging.
You may notice:
- anxiety or fear
- low self-esteem
- emotional overwhelm
- withdrawal socially
- changes in behaviour
- difficulty trusting others
- learning difficulties at school
These responses are not weaknesses—they are signs that your child is trying to cope with something that is really disturbing.
Emotional Impact of Bullying on Children
Looking at the Bigger Picture
Bullying often reflects deeper challenges in relationships and emotional wellbeing.
Children who feel disconnected or disempowered may act this out in their relationships with others.
Supporting children—both those experiencing bullying and those engaging in it—requires understanding, guidance, and connection.
A Gentle Reminder
If your child is struggling with relationships of any sort, it doesn’t mean you’ve done anything wrong.
Parenting when your child is struggling emotionally can be challenging, even for the most experienced parents. It’s OK to reach out for support..
What next?
If you’re feeling concerned about your child, or unsure how best to support them, you don’t have to navigate this alone.
Counselling and parenting support offers a calm, supportive space to explore what’s happening. Working together we find a way forward that feels right for your family.
You’re welcome to reach out when you feel ready.
These Might Also Help
Understanding Bullying – Strategies to Help Your Child
After School Meltdowns and School Refusal: Understanding and Supporting your Child
Why Children Need to Feel Safe to Learn
Support Services (Australia)
- Lifeline – 13 11 14
- Kids Helpline – 1800 55 1800
