If your child seems anxious, overwhelmed, or easily upset, you’re not alone.
Many children experience anxiety at different stages of development.
What Anxiety Can Look Like
Anxiety can show up in different ways.
You might notice:
- meltdowns or emotional outbursts
- tummy aches or headaches
- difficulty sleeping
- resistance to school
- clinginess or withdrawal
- teeth grinding or jaw clenching
- chewing on things (clothes, pens, pencils)
- foot tapping
- talking, singing, humming
- restlessness
- constantly on alert
Many of these actions are the body’s way of trying to release the tension, and come back to a state of safety and calm.
Why It Happens
Anxiety is part of the body’s natural response to feeling unsafe, often worried about the future.
When this happens, your child’s nervous system goes onto high alert.
This makes it harder for them to:
- focus
- listen
- sit still
- use their words
- connect
- learn
A Different Way of Understanding
Living with an anxious child can be worrying for parents .
You might be wondering:
“Why is this happening?”
We could also ask:
“Could my child be feeling stressed or overwhelmed?”
How You Can Help
There’s no harm in reaching out for help if you feel you are struggling.
Where to Start
Understanding what’s happening beneath the surface can make a big difference.
Anxiety in Children: Understanding What Your child may be Feeling
You may also find helpful:
How to Help your Child with After School Meltdowns
Why Can’t My Child Pay Attention When they’re Anxious?
Is it anxiety, ADHD or learning difficulties
Support is Available
It doesn’t have to be this hard.
It often helps to talk to someone who understands what is happening for both you and your child.
Holistic counselling and parent coaching offers a safe, non-judgemental space where you can share your concerns.
Sometimes, addressing our own triggered responses is the best way to help our children.
I would like to help you.
