If your child seems constantly worried, sensitive, or easily overwhelmed, you may be wondering why they always seem so anxious.
While you might know your child is safe, their nervous system can be bringing a different message.
They will ler us know through their behaviour, when words ar enot enough.
Common Signs of Anxiety
You might notice:
- overthinking or worrying about the future
- avoiding new situations
- emotional outbursts
- physical complaints like headaches, tummy aches
- difficulty separating from you
- You might also notice
struggles with learning at school, - poor self esteem
- poor coordination
- trouble sitting still
- difficulties with balance
What Might Be Going On?
Some children are naturally more sensitive, and will react more intensely to what is happening in their environment..
They may be:
- feeling overwhelmed by their environment
- struggling to process sensory information
- finding school or social situations difficult
- feeling pressure to perform at school
Anxiety is Not a Failure
Anxiety is not a sign that something is “wrong” with your child.
It is a signal that something is worrying them, and they may need support.
Their behaviour is often an indication that something deeper is happening for them.
Your calm presence can help them to find feelings of calm too.
This is not always easy when their stress levels can easily touch on our own emotional stress responses.
Sometimes anxiety is also an indication that early stages of your child’s sensory development are still maturing. A development program can help here.
A Gentle Next Step
It’s OK to ask for help if you find their behaviours are triggering you. This is quite normal, and you are not alone.
When you feel ready to reach out, I would love to help you.
Learn more About Anxiety in Children
Anxiety in Children: Understanding What Your Child may be Feeling
